Specialty Workshops

With Laura Erdman-Luntz, MA, RYT(500)

To register for workshops, click here to obtain the Registration Form (doc). You can also contact Laura directly.
Email Laura at: Laura@yogachi.com if you are interested for more information.
You can also register for her two monthly eNewsletters. One is for teachers and the other for general yoga interest.
For more information about Laura.

Workshop Listing
Directions to Locations

WORKSHOP LISTINGS

Fall Workshop Series

Date	Topic	Location
Jan 1, 2009 10a - 4p	Create & Embrace the Life of Your Dreams	Preserve Center, Eden Prairie, MN
April 3 and 4, 2009	Savasana, Spine	Sun Moon, Mankato, MN

Anatomy and Yoga Workshop Series with Laura
Sun Moon Yoga
Mankato, MN
Link here for registration form or
Contact Sun Moon Yoga to register or for driving directions:
Sunmoonyogastudios.com ~ 507.387.6600

This entire series is appropriate for yoga students at any level and yoga teachers. The hours can apply for CEUs for the Yoga Alliance.

Laura excels at making anatomy and the functioning of the body accessible to anyone. Her workshops are extraordinarily practical, giving an application to everything you learn. For more information about Laura, check here.

April 3rd and 4th 2009

The Savasana Workshop ~ Friday, April 3 ~ 7 - 9 pm: A workshop on Savasana -- does it get any better? Actually, Savasana is one of the most difficult poses to do in yoga. It involves learning enough about your body to know if it is comfortable then be able to release and let go of enough holding and tension to be able to fully relax. This workshop will study the energetic benefits of Savasana, the purpose of Savasana, and discussion on ways to adjust the pose for different issues. Plus, we will enjoy a Yoga Nidra – an extra deep Savasana. This workshop is appropriate for yoga students at any level and yoga teachers. The hours can apply for CEUs for the Yoga Alliance.
Location: Sun Moon Yoga, Mankato, MN

Spine I and II ~ Saturday, April 4 ~ Morning Session (9 am to noon) and Afternoon Session (1:30 – 4:30 pm): Join us for the day to look more in-depth into the spine. In the morning, we will study the anatomy of the spine, studying issues of the sacroiliac joint, the intervertebral discs, and the neck. In the afternoon, we will apply what we learned and use the knowledge to get a better understanding of what “good alignment” is in twists, backbends, and forward folds. This workshop is appropriate for anyone at any level of yoga as well as teachers looking to deepen their teaching skills. Hours can be used to fulfill Yoga Alliance Continuing Education Requirements.
Location: Sun Moon Yoga, Mankato, MN

Directions to Locations

Preserve Barn: 11221 Anderson Lakes Parkway, Eden Prairie

Directions: From the East: Take 169 South from 494. Take the Anderson Lakes Parkway exit and turn right. The Preserve Barn is about 2 miles down on the left. If you reach Preserve Blvd, you have gone about a city block too far. It is a bit difficult to spot off the road because it is set back. It is part of the Preserve complex that has a pool and tennis court. You will see the tennis court next to the road and a parking lot. The Barn is located just behind the parking lot.

From the West: Take Hwy 5 to Prairie Center Road. Turn right (away from Home Depot). Follow for about 2 miles. Turn right on Preserve Blvd and left on Anderson Lakes Pkwy. It is about a half mile down the road. It is a bit difficult to spot off the road because it is set back. It is part of the Preserve complex that has a pool and tennis court. You will see the tennis court next to the road and a parking lot. The Barn is located just behind the parking lot.

Sun Moon Yoga
635 South Front Street
Mankato, MN 56001
507.387.6600

Mind Body Solutions:
17516 Minnetonka Blvd., Minnetonka, MN
www.mindbodysolutions-MN.org
952.484.9794

Directions: MBS is located at Hwy 101 and Minnetonka Blvd across from Lakewinds Food Coop. Check the website for more specific directions.